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Pop turn + swing out Playing with isolations

| Recaps

First a recap of connection/isolation exercise we did on the class, then a little demo social dancing and playing with isolations.

Lindy Hop Switches and overrotated swing out

| Recaps

Staying circling around after over-rotated swing out. Classic footwork and switch variations for followers and leaders.

Follower initiation and leaders responding Follower initiated movements

| Recaps

A couple of exercises for followers to add dynamics and lengthening movements meanwhile leaders focus on responding.

Charleston inspiration 20s Charleston, Hacksaw, and more

| Recaps

Collection of Charleston movements including 20s charleston, hacksaw, sailor, drag, and tandem variations.

Just swing outs Swing outs

| Recaps

We practiced swing outs either by follower rock stepping or stepping forward on 'one'. Plus leader's circular swing out variation.

Lindy Hop Turning moves

| Recaps

Moves to suggest follower ½, 1, 1½, 2, or 2½ turns.

Taught on Improvers+ Sugar Push Ideas

| Recaps

We taught the basic Sugar push, a variation with swivels and a kick ball change and then we show some ideas what else you can do with this move.

Open and over the head Barrell rolls

| Recaps

Basic barrell roll progressing from open roll to over the head with maintained hand connection. A little bonus at the end.

Week 8 Shag hops and kicks

| Courses · Bal'n'Shag Beginners+ · Classes

Introduction course to Balboa and Shag, dances that fit perfectly to upper tempo swing music.

Week 7 Shag basic variations

| Courses · Bal'n'Shag Beginners+ · Classes

Introduction course to Balboa and Shag, dances that fit perfectly to upper tempo swing music.

Week 6 Shag swing out

| Courses · Bal'n'Shag Beginners+ · Classes

Introduction course to Balboa and Shag, dances that fit perfectly to upper tempo swing music.

Week 5 Shag passes, breaks, lunges

| Courses · Bal'n'Shag Beginners+ · Classes

Introduction course to Balboa and Shag, dances that fit perfectly to upper tempo swing music.

Week 4 Balboa Throw-outs

| Courses · Bal'n'Shag Beginners+ · Classes

Introduction course to Balboa and Shag, dances that fit perfectly to upper tempo swing music.

Week 3 Balboa Swivels

| Courses · Bal'n'Shag Beginners+ · Classes

Introduction course to Balboa and Shag, dances that fit perfectly to upper tempo swing music.

Week 2 Balboa Pivots

| Courses · Bal'n'Shag Beginners+ · Classes

Introduction course to Balboa and Shag, dances that fit perfectly to upper tempo swing music.

Week 1 Balboa Shuffles

| Courses · Bal'n'Shag Beginners+ · Classes

Introduction course to Balboa and Shag, dances that fit perfectly to upper tempo swing music.

8-week course Bal'n'Shag Beginners+

| Courses

Beginners' course to Balboa and Shag, dances that fit perfectly to upper tempo swing music.

Week 5 Balboa spins and more lollies

| Courses · Bal'n'Shag Beginners · Classes

Introduction course to Balboa and Shag, dances that fit perfectly to upper tempo swing music.

Week 7 Balboa lollies and throw-outs

| Courses · Bal'n'Shag Beginners · Classes

Introduction course to Balboa and Shag, dances that fit perfectly to upper tempo swing music.

Week 6 Balboa paddles and crabs

| Courses · Bal'n'Shag Beginners · Classes

Introduction course to Balboa and Shag, dances that fit perfectly to upper tempo swing music.